The Scale Says I Blew It

My personal trainer is Connor Brown at Push Pull Performance. Fridays and Mondays are my agreed upon weigh-in days.  You may note that Friday always follows Thanksgiving. This week that is rather unfortunate. The scale says I blew it. I knew 20 minutes into the feeding frenzy yesterday that I blew it. I wasn't enjoying … Continue reading The Scale Says I Blew It

Four Books You Should Read With Me

This post may contain affiliate links. Please view my disclosure policy for more information. During my sabbatical/limited retirement time, I have been able to spend a great deal of time reading. I usually have 3-5 books going at a time based on my current interests, challenges or needs for escape. Ironically, all the books I am currently … Continue reading Four Books You Should Read With Me