The Scale Says I Blew It

My personal trainer is Connor Brown at Push Pull Performance. Fridays and Mondays are my agreed upon weigh-in days.  You may note that Friday always follows Thanksgiving. This week that is rather unfortunate. The scale says I blew it. I knew 20 minutes into the feeding frenzy yesterday that I blew it. I wasn't enjoying … Continue reading The Scale Says I Blew It

Sexy Back 11 Update #2

This was a weird week and I am so late on my sexy back update.  I totally lost my groove and fell back into survival mode at least on eating. I was so busy with work and trying to keep up with all of my kids summer activities I literally forgot to eat a lot … Continue reading Sexy Back 11 Update #2