Breathe easy my friend

Oxygen is pretty darn important. Were you aware if you are deprived of oxygen for just a few minutes brain injuries can be sustained? And even if a mild deprivation occurs we can experience lack of attention, poor judgment, memory loss and a decrease in muscle coordination? I remember one of my track coaches telling me … Continue reading Breathe easy my friend


I just returned from acting as a chaperone for our teen's Nothing Retreat at Camp Neotez. The idea is for the teens to just have a very relaxing time out in nature with no pressures no requirements no schedules. It's a time for them to either refresh from a very busy summer or to renew … Continue reading Searching